Everyone is always on the lookout for ways to improve their quality of life and the Zimmer Medical Group can help. One of the best ways to feel more energized and alert is to alter your diet. Putting a major focus on nutrition can also pay huge dividends when it comes to your long-term health.
The number one reason people focus on nutrition is to lose weight, but switching to a healthier diet for a short time period isn’t enough. The Zimmer Medical Group recommends making lifestyle switches. For instance, introducing fruits and vegetables as snack foods instead of chips and pretzels can do wonders for your health. Start to track your calorie and sugar intake and before you know it, being cognizant of your eating habits will become second nature.
Did you know that eating healthier can impact your look above and beyond the weight on the scale? A diet that is enriched with antioxidants can provide anti-aging benefits. This can not only help with the appearance of your skin but could actually lead to more years in your lifespan. Pairing a diet with antioxidants with exercise provides you with the best chance to look far younger than you are.
Sugar is often applauded for its ability to create a jolt in energy. The problem is that jolt isn’t long lasting and the drop in sugar may actually lead to huge mood swings. Lower blood sugar can actually lead to sad moods. Also, if you love a late night dessert, it can really impact your sleeping patterns. It’s essential to get 7-8 hours of sleep every single night. High sugar content food in food can keep you up and set your body up for less satisfying rest.
Cold and flu season is right around the corner and changing your diet plans today could help quite a bit. A diet that lacks vitamin c and other essential nutrients found in fruits and vegetables can lead to a weak immune system. Strengthening your immune system can lead you to be less susceptible to colds, flus and other airborne illnesses.
Finally, stress is a common illness across America. The Zimmer Medical Group recommends rest, exercise and a healthy diet to naturally lower anxiety. Also, avoid heavy doses of caffeine or alcohol use as this can lead to prolonged effects of stress and anxiety.