The Zimmer Medical Group Explains How Nutrition Can Change Your Life

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Everyone is always on the lookout for ways to improve their quality of life and the Zimmer Medical Group can help. One of the best ways to feel more energized and alert is to alter your diet. Putting a major focus on nutrition can also pay huge dividends when it comes to your long-term health.

The number one reason people focus on nutrition is to lose weight, but switching to a healthier diet for a short time period isn’t enough. The Zimmer Medical Group recommends making lifestyle switches. For instance, introducing fruits and vegetables as snack foods instead of chips and pretzels can do wonders for your health. Start to track your calorie and sugar intake and before you know it, being cognizant of your eating habits will become second nature.

Did you know that eating healthier can impact your look above and beyond the weight on the scale? A diet that is enriched with antioxidants can provide anti-aging benefits. This can not only help with the appearance of your skin but could actually lead to more years in your lifespan. Pairing a diet with antioxidants with exercise provides you with the best chance to look far younger than you are.

Sugar is often applauded for its ability to create a jolt in energy. The problem is that jolt isn’t long lasting and the drop in sugar may actually lead to huge mood swings. Lower blood sugar can actually lead to sad moods. Also, if you love a late night dessert, it can really impact your sleeping patterns. It’s essential to get 7-8 hours of sleep every single night. High sugar content food in food can keep you up and set your body up for less satisfying rest.

Cold and flu season is right around the corner and changing your diet plans today could help quite a bit. A diet that lacks vitamin c and other essential nutrients found in fruits and vegetables can lead to a weak immune system. Strengthening your immune system can lead you to be less susceptible to colds, flus and other airborne illnesses.

Finally, stress is a common illness across America. The Zimmer Medical Group recommends rest, exercise and a healthy diet to naturally lower anxiety. Also, avoid heavy doses of caffeine or alcohol use as this can lead to prolonged effects of stress and anxiety.


Zimmer Medical Group Knows the Importance of Preventative Care for Long Lasting Health

Male Patient Having Consultation With Doctor In Office

Anyone with a job knows that the best way to avoid issues with due dates is to be proactive. There’s no harm that can come from being ahead of the game. The same can definitely be said when it comes to health issues.  The Zimmer Medical Group provides information on their website for people looking to learn more about their health. One constant theme in medical news involves the importance of proactive preventative medicine that enhances the likelihood of receiving a clean bill of health.

Today, we will take a look at a bit of an adult preventative care checklist.  Keep these guidelines in mind and ensure that you are being checked for everything relevant to an adult’s needs and personal medical history.

Breast Cancer Check – The time period for breast cancer checks is different depending on the study. We generally recommend screening start at age 40 in women.

Colon Cancer – Everyone over the age of 50 should have a colonoscopy ordered by their physician. They can then work with their physician on the proper scheduling for future checks.

Aspirin Regimens –  As the Zimmer Medical Group always says no one will understand your medical needs better than your doctor. If you have high blood pressure or a history of heart issues in your family, be sure to ask your doctor about the potential benefits of an aspirin routine.

Flu Vaccine – As adults’ age, immune systems grow weaker. Most medical professionals agree that the flu vaccine is a mandatory yearly vaccine. While it’s not a slam dunk that the vaccine will prevent someone from getting the flu, it can help lessen the severity of the virus.

There are many other screenings and treatments that can be beneficial, but no one knows you better than yourself and your doctor. If you have any fears of a sexually transmitted disease or a fear of a health issue due to family history, be as proactive as possible regarding checkups.

Bring up all relevant information to your doctor and have the peace of mind that comes with knowing you are doing everything in your power to check for illnesses.  Check out The Zimmer Medical Group website for more health information that you can utilize during your next doctor’s visit.